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Understanding Your Poop: What Your Bowel Movements Can Tell You About Your Body
Let’s talk about something we all do—but most of us would rather not discuss. Poop. You flush it away without giving it much thought, but your bowel movements can actually give you useful clues about what’s happening inside your body. The color, shape, consistency, frequency, and even how…
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Age-Appropriate Chores for Kids + A Realistic Guide to Allowance
If there is one thing kids seem to learn incredibly quickly, it’s that they like having their own money. What sometimes takes a little longer? Understanding that clean clothes don’t magically appear in their drawers, dishes don’t teleport into the dishwasher, and the trash definitely does not take…
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Life After Cancer: How Survivorship Changed Me and Finding Myself Again
I met the saddest version of myself this past year. A version of me I never thought I would become. I lost my spark. My joy. My peace. There were days when I genuinely felt like I had lost myself entirely. Cancer has a way of doing that….
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Podcasts That Changed My Life: The Shows That Made Me Think, Heal, Laugh, and Grow
I love a good podcast. There’s something about putting in my earbuds while I’m driving, cleaning the house, walking, working, or doing one of the approximately 47 things on my to-do list and suddenly feeling like I’m sitting in on a conversation I desperately needed to hear. Some…
