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Make the Rest of the Year the Best You Can
There’s something about this point in the year that makes us realize just how quickly time moves. January feels like it was five minutes ago, yet somehow we’re already staring down the final few months of the year. Maybe you started the year with a list of goals….
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Survivorship Is Being Grateful to Be Alive While Grieving Who You Were Before Cancer
“Survivorship is being incredibly grateful to be alive while grieving the person you were before cancer.” There are parts of cancer survivorship that are easy to talk about. The celebration when treatment ends. The good scan results. The milestones. The anniversaries. The moment you realize you made it…
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10 Back-to-School Tips for Deaf and Hard of Hearing Kids
Back-to-school season comes with a lot of emotions for every family. There’s excitement about a fresh start, nerves about new teachers, shopping for school supplies, figuring out schedules, and getting everyone back into a routine. But when your child is deaf or hard of hearing, there’s another layer…
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Military Calisthenics: What It Is, Benefits, and How to Get Started
ou don’t need a fancy gym, expensive equipment, or complicated workout plan to build strength and endurance. Sometimes, all you need is your own body weight—and a little discipline. That’s the idea behind military calisthenics, a style of training built around functional bodyweight exercises like push-ups, squats, lunges,…
