50 Habit Tracker Ideas to Help you Focus on Your Goals

If you’re anything like me, I have found that habit tracking has been one of the most beneficial components to my achieving my goals. It’s the added accountability I need to achieve the actions I need to take on a daily basis in order to achieve the goals I’ve outlined for myself.

I’d be lying if I said that I my road to achieving my goals didn’t come without moments of doubt, frustration and mere uncertainty, but I will say that by utilizing a habit tracker it helps me to maintain slight composure and sanity during these times.

Personally, I have 16 habits that I track daily, every month for the entire year. Is that too much? Maybe, but I choose to do them all or at least attempt because they will get me closer to my end goals. I definitely find that tracking these habits are extremely beneficial.

I’ll also add that every month my habits change slightly, and that’s OK if you change them as long as you feel that it’ll help you achieve the end result.

Because I think this idea is so important, I thought I’d share a list of habit tracker ideas that you can references and use the next time you are putting together your habit tracker. I have even categorized the ideas on this list in order to make it easier for you to find the habits that are more relevant to your life and goals.

Before I share that list, however; I think it’s important to explain what a habit tracker is and why it’s so important.

A habit tracker is a chart which is usually set up for a week or month that you can use to track daily habits or actions. It’s a way to help you stay accountable for the things that are important to you. You can categorize habits into categories to make it easier for you to track.

Below, I included 50 habits into several categories.

Health & Fitness

water consumption
exercise (cardio,yoga, running, strength training, etc.)
stretch
no alcohol
no soda
no sugar/junk food/carbs
floss
8+ hour of sleep

Self-Care

face mask
meditate
1 hour for self
no phone/tv
manicure
pedicure
wake up an hour earlier
Bible study
journaling
compliment yourself
bath
attend church
pray

Personal Development

learn something new
listen to podcast
30 minutes of reading/writing
Start Today
motivational seminar

House

de-clutter
water plants
laundry
cooking at home
sweep/mop/vacuum
make bed
empty sink
meal plan
clean bathroom

Financial

no-spend days
no-spend week
budget

Family/Relationships

bedtime stories with kids
quality time with partner
marriage retreat
date night
sex
game night
play date
no arguing/yelling
family outting/fun day

Pets

take dog for walk
feed fish
clean cat litter box

Which ones will you implement? Here is my Habit Tracker FREE to download.

Dating Your Spouse While Quarantined At Home

April 9, 2020August 13, 2020 Keeping up with the Kalamazoo Joneses, Marriage, Parenthood, Relationships

In the past several weeks, there have been a lot of events, venues and restaurants closed to help prevent the spread of the coronavirus. Date nights, outside of the home, for the unforeseen future have been cancelled. If you’re like me, you’re now scrambling to try and figure…

8 Elements of a Great Marriage

September 7, 2018May 14, 2019 Relationships

Marriage is no walk in the park. It takes work and lots of it. Though I don’t pretend or claim that my marriage is perfect, I will say that there are 8 things at the heart of a great relationship. Here are eight elements of a great marriage:…

The 20 Books to Read in Fall 2018

November 8, 2018May 14, 2019 Entrepreneur

As soon as the temperature drops, it time to start forgetting about the mimosas pool-side and start thinking about hot cocoa, candles, leggings and warm fires. It’s also time to start adding to that book collections because what goes best with hot cocoa and fire? Books of course!…

Navigating the Internal Battle: A Guide to Success, Action, and Authentic Being

January 19, 2024January 7, 2024 Entrepreneur

Embarking on a journey towards success often entails a relentless internal battle between the desire to achieve greatness and the need to remain true to oneself. In a world that constantly pushes us to do more, be more, and succeed at all costs, finding the delicate balance between…

9 Ways to be More Organized and Productive

August 15, 2019August 19, 2019 Entrepreneur, Health

I used to think I was the most organized person. In high school and college I’d rewrite my notes so that they were color coordinated and neat. My bed was always made first thing in the morning, and I was gifted a label maker because my obsession with…

8 Signs Your Marriage is Worth Saving

December 11, 2019July 24, 2020 Marriage, Parenthood, Relationships

Eventually, the honeymoon phase will cease to exist. Parenting stresses, finances, meddling in-laws and marriage troubles are inevitable and are sure to cause some strife in your relationship. In my opinion, and in research I’ve conducted, there are some sure-tell signs that your marriage is worth saving.