Preparing for Chemotherapy: What to Expect & How to Feel Empowered
Facing chemotherapy can be overwhelming, whether it’s your first round or not. There’s the unknown, the physical toll, and the emotional rollercoaster. But being prepared—mentally, physically, and emotionally—can help you feel a little more in control and supported during the process. Here’s a guide to help you prepare for chemotherapy and set yourself up with strength, knowledge, and grace.
1. Ask Questions—And Write Everything Down
Your oncology team is your biggest ally. Don’t hesitate to ask questions like:
- What side effects should I expect?
- Will I lose my hair? If so, when?
- How long will each session take?
- Should I make any dietary changes?
- What medications will I need during treatment?
Bring a notebook or use your phone to jot things down—or better yet, bring a trusted friend or family member to take notes with you.
2. Pack a Chemotherapy Bag
Think of it like a comfort kit. Here are some ideas:
- Cozy blanket or hoodie (chemo rooms can be cold)
- Water bottle (hydration is key)
- Snacks (protein bars, crackers, or fruit)
- Lip balm and unscented lotion
- Headphones, books, or a tablet for entertainment
- A notebook or journal
- Hand sanitizer and tissues
3. Plan for the Side Effects
Not everyone experiences the same side effects, but common ones include fatigue, nausea, hair loss, and changes in appetite. Stock up ahead of time:
- Prescription anti-nausea meds from your doctor
- Peppermint or ginger tea for nausea
- Easy-to-digest meals for the freezer
- Soft toothbrush and mouth rinse to help with mouth sores
- Hats, scarves, or wigs if you choose to use them
4. Take Care of Legal and Work Stuff Early
Depending on your treatment schedule and how your body reacts, you may need time off work. Talk to HR or your supervisor and explore options like FMLA or disability. If needed, also get paperwork in order (wills, advance directives, etc.)—not out of fear, but as a form of empowerment and peace of mind.
5. Get a Support System in Place
Now is the time to lean on your people. Create a support circle that can help with:
- Driving you to and from appointments
- Meal deliveries or grocery runs
- Pet or child care
- Emotional support or just distraction on hard days
Consider joining a cancer support group—either local or online. Talking with others who are walking a similar path can be comforting and incredibly validating.
6. Listen to Your Body—and Give Yourself Grace
You’ll have good days and rough ones. Rest when you need to. Celebrate little wins. Let go of expectations and focus on healing, not productivity. Your only job right now is to show up for yourself and take one day at a time.
7. Prepare Mentally and Emotionally
It’s okay to feel scared, angry, or numb. Chemotherapy is as much an emotional journey as it is a physical one. Consider:
- Speaking with a therapist, especially one experienced with chronic illness or cancer
- Practicing mindfulness, meditation, or journaling
- Creating a playlist that soothes or uplifts you
- Reading stories of survivors—there’s power in knowing you’re not alone
Preparing for chemotherapy is about more than just logistics—it’s about preserving your strength, protecting your peace, and surrounding yourself with love. There is no one “right” way to go through treatment, but with a little planning and a lot of self-compassion, you can meet the experience with resilience.
You’ve got this. And you’re not alone.
