In life, we often find ourselves clinging tightly to people, outcomes, and expectations. We stress over how others perceive us, we try to control situations that are out of our hands, and we exhaust ourselves trying to change things that simply aren’t ours to change. This is where The…
Creating an “If I Die” binder may feel uncomfortable, but it’s one of the most thoughtful and responsible actions you can take to prepare your loved ones for an unexpected event. This binder ensures that your important information, plans, and wishes are clearly organized and accessible in a…
An “If I Die” binder is a collection of essential documents, instructions, and personal information designed to help your loved ones manage your affairs in the event of your passing. It serves as a roadmap for your family, ensuring they have access to important details such as financial accounts, legal…
On Thursday, February 13, 2025, I got the call. Cancer. Again. Flashback to early 2019. Just months before, my twin sister had been diagnosed with breast cancer. At the encouragement of her doctors, our family, and friends, I decided to undergo genetic testing to see if I carried…
This past weekend, I attended my 5th grader’s basketball game, excited to watch the kids play, compete, and most importantly, have fun. But unfortunately, the experience was overshadowed by a parent from the opposing team who was incredibly disrespectful and obnoxious. His behavior angered other parents and created…
Life has a way of nudging us—sometimes gently, sometimes with a forceful shove—toward the realization that something needs to change. Maybe it’s waking up exhausted even after a full night’s sleep, feeling overwhelmed by the smallest tasks, or recognizing that the person staring back in the mirror doesn’t…
he start of the new year often brings a wave of resolutions, fresh beginnings, and for many, a commitment to Dry January. This year, I decided to give it a go, opting to cut alcohol completely for the month. What started as a simple challenge quickly turned into…
Autism Spectrum Disorder (ASD) is a broad diagnosis that encompasses several subtypes, sometimes referred to as the “umbrellas” of autism. It often overlaps with conditions like ADHD and anxiety, which can make diagnosis complex. Below is a breakdown of different types of autism, as well as how to…
Parenting is one of the most rewarding and challenging roles a person can take on. But for the default parent—the one who shoulders the majority of the day-to-day responsibilities of child-rearing—parenthood often comes with an overwhelming weight that’s difficult to explain to those who don’t live it. The…