Eating at a Calorie Deficit to Lose Weight Fast: A Guide to Safe and Effective Weight Loss

Eating at a Calorie Deficit to Lose Weight Fast: A Guide to Safe and Effective Weight Loss

When it comes to losing weight, many people turn to the strategy of eating at a calorie deficit. This simple approach involves consuming fewer calories than your body burns, prompting it to use stored fat for energy. While this can be an effective way to shed pounds quickly,…