As a runner, sciatic pain can be a significant hindrance to your training and performance. Sciatica is a condition that affects the sciatic nerve, which runs from the lower back down to the legs. The condition causes pain, numbness, tingling, or weakness in the lower back and legs,…
In honor of my son’s 9th birthday, I wanted to share nine things I absolutely adore about him. Keep in mind there are millions of things, but since he’s turning nine, I wanted to focus on nine. He’s an incredible kid, so it was hard to narrow down….
It’s not uncommon to feel unmotivated when it comes to working out. It can be hard to find the energy and enthusiasm to get moving, especially after a long day at work. It can also be difficult during different seasons and weather conditions. However, it’s important to understand…
Spring is a time of renewal and rejuvenation, and what better way to embrace this new energy than with a good old-fashioned spring cleaning? While the thought of cleaning may seem daunting, there are numerous benefits to this annual ritual that make it well worth the effort. In…
Starting a side hustle is a great way to earn extra income and explore your entrepreneurial side. However, it’s important to know that it can be overwhelming to know where to begin. Here are some tips on how to start YOUR side hustle today: Determine your skills and…
Turning 40 is a huge milestone so, it’s only natural to reflect on your life and consider what you’ve accomplished so far, as well as what you still hope to achieve. While everyone’s priorities and goals are sure to be different, there are certain experiences and accomplishments that…
Winter is considered a pretty magical time of the year with all of the holiday festivities and the natural beauty of it all being included. However, for some, it can also bring about a sense of sadness and lethargy, which is commonly referred to as the “winter blues.”…
Mental illness affects millions of people worldwide, yet the stigma surrounding it often prevents those who need help from seeking treatment and medical advice. Stigma can lead to discrimination, fear, and shame, making it difficult for individuals with mental illness to talk openly about what they’re experiencing and…
As parents, we want our children to grow up to be responsible, independent, and self-sufficient individuals. One of the best ways to teach our children these valuable life skills is to give them chores. Chores not only help children develop practical skills and a strong work ethic but…