Experiencing heartbreak is the absolute worst. In fact, I wouldn’t wish heartbreak on my worst enemy. Heartbreak can cause trauma, exhaustion and depression that can be very difficult to recover from. There are plenty of things that can cause heartbreak: loss of a loved one, betrayals of trust,…
Martin Luther King Jr. once said, “Our lives begin to end the day we become silent about the things that matter” and those words could not be more true. Anyone can join in the fight against human trafficking. Human trafficking is one of the largest and fastest growing…
This past week, we lost our second beloved dog in a year and a half. Reagan, our then 12 year old was suffering from what our vet assumed was Cancer, so we made the decision to end her misery. We never left her side as she passed away….
I know I’m not alone in feeling this way. Now, more than ever, people all around the country are struggling to get a good night’s sleep. When we think about what is happening in the world around us, there’s clearly a correlation between lack of good, quality sleep…
We are living in weird times. For many of us, this season has been one of the most challenging seasons yet. Because of this challenging season, it’s tough to stay motivated to get the things done that need to be done in order to stay on track for…
We all have these preconceived notions going into marriage. We expect that our relationship will always be fantastic and that we will forever be madly in love. We imagine that our sex life will continue to resemble something other than the horror stories we hear from our parents,…
As parents and caregivers, one of the most important jobs we have is to help our learn and grow. Sometimes teaching our children topics that others might shy away from are essential which is why tackling topics such as social justice is so important. It’s even more so…
This easy stir fry is both delicious and easy-to-make. It’s a one-pan dinner twist on the popular Chinese takeout broccoli and beef dish we’ve come to love throughout the years. If you throw in some ramen and sauce, it the perfect complete meal for the entire family. I…
Father’s Day is only a few weeks away, so there’s still plenty of time left in order to snag the perfect gift for the father in your life. Our gift guide includes gifts for all types of dads: the snacker dad, the grilling dad, the techy dad, the…