Following the holidays, I felt bloated and sluggish. I gained a few pounds of “happy” weight, but quickly came to realize that what I was feeling was due to my less than healthy eating. Normally, I’m a relatively healthy eater, and I work out regularly, but there were…
They say lightening doesn’t strike twice. It almost unheard of. It’s a rarity. In fact, the odds of you being struck by lightning this year are 1 in 960,000. In your lifetime those odds drop down to about 1 in 12,000. Your odds of being struck by lightning twice in…
I’m exhausted. Physically, mentally, emotionally. There really isn’t an adequate description for the weariness that lies within my bones. I’m tired from being strong or rather acting strong. and from being everything to everyone else. I never set out to be this type of women, yet it seems…
The overwhelming, painful and devastating grief one feels over losing a loved one is incalculable. It’s difficult watching someone go through this heartache, and we want nothing more than to lessen the pain somehow. It’s important to acknowledge that grief extends beyond the funeral. As those who loved…
In a world that spins around instant gratifications, quick fixes and social media profiles, it can be really difficult to cultivate and keep lasting friendships. Although we all have the ability to portray particularly different sides of ourselves online, the truth is that we need friends to keep…
It’s no secret that your days momentum is decided very early on in the morning. If you’re looking to have the most productive day, there are 10 things we’re sharing with you that moms do every day in order to have a productive day.
It’s the most joyous season of the year, right? Right! But, with that joy comes added stress oftentimes associated with Christmas shopping, dealing with family, and just the overall chaos associated with the holiday season. Although it’s normal to feel additional stress during this time there are ways…
Oftentimes we have these limiting beliefs that our fate has already been decided or that we’re only going to amount to something small. We limit ourselves and our dreams because we don’t know anything differently. If you came from a family where there’s the expectations that you clock…
Daily meditation is so incredibly beneficial. Meditation allows you to train your mind and bring more mindfulness into your day. Meditation has been used for centuries in order to transform the mind and help with a huge array of things including many of those listed below: reduces anxiety…