How to Get Motivated to Workout

It’s not uncommon to feel unmotivated when it comes to working out. It can be hard to find the energy and enthusiasm to get moving, especially after a long day at work. It can also be difficult during different seasons and weather conditions.  However, it’s important to understand that exercise is essential for our physical and mental health, so it’s important to find ways to stay motivated and get moving. Let’s explore some strategies to help you get motivated to work out.

Set Goals: One of the best ways to get motivated to work out is to set realistic goals for yourself. Whether it’s running your first 5k, lifting a specific weight, or fitting into a favorite pair of jeans, having a clear goal in mind can help you stay focused and motivated. Having a goal that you’re working towards helps to better visualize the outcome.

Create a Routine: Making exercise a regular part of your routine can also help you stay motivated. Schedule your workouts for the same time each day or week, and stick to the schedule as much as possible. This can help you establish a habit and make exercise feel like a natural part of your day.

Find a Workout Partner: Working out with a friend can be a great way to stay motivated. Not only does it give you someone to hold you more accountable, but it can also make exercise feel more fun and enjoyable. It’s easy to motivated each other to achieve your goals because you’re essentially working as a team.

Change up Your Workouts: Doing the same workout routine over and over can get very redundant thus boring. To stay motivated, mix up your workouts by trying new exercises or classes. If you run one day, maybe try Yoga the next. The combination keeps your workout routine interesting, and this can help you avoid burnout.

Track your Progress: Seeing your progress can be an incredibly powerful motivator. Keep track of your workouts, whether it’s through a fitness app or a journal, and celebrate your achievements along the way. Set milestones and celebrate them. For example, if your goal is to lose 5 lbs, you could reward yourself with a new pair of pants. It helps keep you motivated! The below tracker is awesome! I also use Noom! (Side note: Read the Noom Book!)

Reward Yourself: This strategy ties in to the above strategy. Reward yourself for all of your progress and hard work. Whether it’s a massage after a tough workout or a new workout outfit when you hit a goal, finding ways to treat yourself can help you stay motivated and feel good about your progress.

Getting motivated to work out can be challenging, but with the right strategies in place, it’s possible to stay motivated and make exercise a regular part of your routine. Set some realistic goals, establish a workout  routine, find a workout partner to help hold you accountable, mix up your workouts, track your progress, and reward yourself for your accomplishments. With these strategies in place, you’ll be well on your way to a healthier, happier you.