How and Why to Maintain a Healthy Gut Biome to Boost Your Immune System

How and Why to Maintain a Healthy Gut Biome to Boost Your Immune System

In the intricate ecosystem of our bodies, the gut microbiome plays a pivotal role. This diverse community of trillions of microorganisms, including bacteria, fungi, viruses, and other microbes, resides primarily in our intestines. A healthy gut biome is crucial not only for digestion and nutrient absorption but also…