Navigating Menopause Naturally: Holistic Approaches to Symptom Management

Navigating Menopause Naturally: Holistic Approaches to Symptom Management

Menopause is a significant transition in a woman’s life, marking the end of her reproductive years. While it’s a natural phase, the symptoms accompanying menopause can be challenging to deal with. From weight gain and hormonal acne to insomnia and mood swings, these symptoms can disrupt daily life….