Running is one of the most accessible and effective forms of exercise. It requires no equipment and can be done almost anywhere, making it a popular choice for people of all ages and fitness levels. Plus, you’re able to run anywhere and during every season. In this blog…
Winter is considered a pretty magical time of the year with all of the holiday festivities and the natural beauty of it all being included. However, for some, it can also bring about a sense of sadness and lethargy, which is commonly referred to as the “winter blues.”…
Mental illness affects millions of people worldwide, yet the stigma surrounding it often prevents those who need help from seeking treatment and medical advice. Stigma can lead to discrimination, fear, and shame, making it difficult for individuals with mental illness to talk openly about what they’re experiencing and…
Attention-deficit/hyperactivity disorder (ADHD) and anxiety are two of the most common mental health conditions affecting our children today. The two conditions can interact in complex ways, and when they occur together, they can present a unique set of challenges for a child and their families. If your child…
Although I’m in the early stages of a potential and very likely ADHD diagnosis for my son, I can certainly attest to the fact that I have suspected an ADHD diagnosis would be coming. There have been warning signs for quite some time.
There is not denying that the days are getting shorter, the nights colder and it’s become increasingly harder to get up in the morning because you don’t want to get out from under your warm sheets. We get it it. It’s nearly winter, and you’re experiencing all of…
An unprecedented school year is upon us and with that comes uncertainty. With COVID-19 still wrecking havoc across the country, most schools have resorted to virtual distanced learning with the hopes that face-to-face learning can resume come Fall time. Many school districts have been under strict virtually distanced…
Experiencing heartbreak is the absolute worst. In fact, I wouldn’t wish heartbreak on my worst enemy. Heartbreak can cause trauma, exhaustion and depression that can be very difficult to recover from. There are plenty of things that can cause heartbreak: loss of a loved one, betrayals of trust,…
Currently, our world is experiencing a crisis unlike anything we’ve experienced in many, many years. All across the world, kids are home from school with schools being mandated to close for the year for many. Hundreds of thousands of people are getting sick. Businesses are being mandated to…