It’s no surprise that this time of year can be tough for those dealing with mental illness or other struggles. It’s busy, filled with family and friends, overwhelming, filled with pressures, expensive and there are a profound number of expectations. This time of year can heighten anxiety and…
If you will, please consider this an open letter to anyone currently battling self-worth. I see you. You’re the person who finds it hard to love and accept yourself for who you are. You’re the person who never feels like you’re good enough, smart enough, or pretty enough….
Personally, I’m no stranger to anxiety. I’ve suffered with anxiety for years with minimal relief. Some days, I manage my triggers and symptoms well, while other days I want nothing more than to barricade myself in my room away from the world. According to the Mayo Clinic, Anxiety…