Tag: Self-care
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Supporting Your Friends Through Divorce: A Guide to Being There When They Need You
Divorce can be one of the most challenging experiences someone can go through in life. It’s a time of immense emotional upheaval, stress, and uncertainty. As a friend, watching someone you care about navigate this difficult journey can leave you feeling unsure of how to help. However, your support can make a world of difference… Read more
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Nurturing Love: Finding Strength and Healing When Your Spouse is Verbally Abusive
Love should be nurturing, supportive, and uplifting, but unfortunately, some relationships are marred by verbal abuse. When your spouse becomes verbally abusive, it can be a deeply painful and challenging situation to navigate. However, it’s important to remember that you are not alone and that there are steps you can take to protect yourself, find… Read more
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Tips for Balancing the Chaos of Two Kids
Having two kids can be a wonderful and fulfilling experience, but it can also be quite chaotic and overwhelming at times. Juggling the needs, schedules, and emotions of two little ones can feel like a constant challenge. However, with some planning, patience, and practical tips, you can find a balance that works for your family.… Read more
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Embrace Your Unapologetic Self: Things You Should Stop Apologizing For
Apologizing is a powerful tool for acknowledging mistakes and showing empathy. However, many of us tend to over-apologize (such as myself), constantly saying sorry for things that don’t warrant an apology. This unnecessary habit can undermine our self-confidence and diminish our assertiveness. It’s time to break free from the cycle of unnecessary apologies and embrace… Read more
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The Power of Affirmations for Moms: Embracing Self-Care and Empowerment
Motherhood is a beautiful journey filled with love, joy, and countless responsibilities. However, the demanding nature of being a mom can sometimes lead to self-doubt, exhaustion, and stress. In such moments, it becomes essential for mothers to prioritize self-care and nurture their emotional well-being. One powerful tool that can help in this endeavor is affirmations.… Read more
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How to Try to Avoid Burnout
For most of us right now, it’s safe to say that we’re all experiencing some kind of burnout. We’re all wearing multiple hats due the circumstances, and it’s taking toll on our productivity, motivation and probably our overall happiness. If you’re not there currently, you probably have been at one point. Your to-do list is… Read more
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5 Ways to Protect Your Mental Health During A Crisis
Currently, our world is experiencing a crisis unlike anything we’ve experienced in many, many years. All across the world, kids are home from school with schools being mandated to close for the year for many. Hundreds of thousands of people are getting sick. Businesses are being mandated to close, and some won’t sustain through the… Read more
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Questions For Self-Discovery and Growth
If you’re just starting out on your journey in self-discovery, here are 52 questions to help get you thinking deeper. Take your time. Take each question and statement in. If you like to journal, I highly suggest you write each question down and record your response. Some will invoke more raw emotion and thought, while… Read more
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10 Ways to be a Happier Mom
There are some days where I just feel like I got my butt kicked all dang day. I clean, then I re-clean. I answer the same questions 1000 times, and I rarely finish a cup of coffee without re-heating it 1-2 times. I clean up pee and vomit, and shovel loads of laundry in and… Read more