In a world that glorifies hustle culture and measures success by how full your calendar is, learning to slow down can feel like swimming against the current. We’re constantly chasing the next thing—another task to complete, another email to answer, another achievement to unlock. But what if the…
Undergoing chemotherapy is a brave step in the fight against cancer, but it’s no secret that the journey can be physically and emotionally challenging. While chemotherapy targets fast-growing cancer cells, it can also affect healthy cells, leading to a variety of side effects. The good news? There are…
Facing chemotherapy can be overwhelming, whether it’s your first round or not. There’s the unknown, the physical toll, and the emotional rollercoaster. But being prepared—mentally, physically, and emotionally—can help you feel a little more in control and supported during the process. Here’s a guide to help you prepare…
I never thought I’d be here again. The first time, I did everything right—or at least, everything the doctors told me to do. Genetic testing? Done. A double mastectomy? Done. Hysterectomy? Done. Every precaution, every hard decision, every sacrifice—I made them all to ensure I wouldn’t be back…
Being diagnosed with breast cancer can be overwhelming, leaving you with a flood of emotions and countless questions. While every case is unique, it’s essential to gather as much information as possible to make informed decisions about your treatment and care. Here’s a list of important questions to…
For those that know me, you are aware that I received the devastating news that my breast cancer came back. A second breast cancer diagnosis brings a whirlwind of emotions and questions, especially when terms like BRCA2, estrogen-positive, progesterone-positive, and HER2-positive are thrown into the mix. I know many of…
he start of the new year often brings a wave of resolutions, fresh beginnings, and for many, a commitment to Dry January. This year, I decided to give it a go, opting to cut alcohol completely for the month. What started as a simple challenge quickly turned into…
Autism Spectrum Disorder (ASD) is a broad diagnosis that encompasses several subtypes, sometimes referred to as the “umbrellas” of autism. It often overlaps with conditions like ADHD and anxiety, which can make diagnosis complex. Below is a breakdown of different types of autism, as well as how to…
When temperatures drop and snow blankets the ground, the thought of running outside can seem daunting. However, winter running offers unique benefits that can transform your fitness routine and mindset. Here’s why you should lace up your sneakers and embrace the frosty air: 1. Boost Your Mental Toughness Running…