I never thought I’d be here again. The first time, I did everything right—or at least, everything the doctors told me to do. Genetic testing? Done. A double mastectomy? Done. Hysterectomy? Done. Every precaution, every hard decision, every sacrifice—I made them all to ensure I wouldn’t be back…
Being diagnosed with breast cancer can be overwhelming, leaving you with a flood of emotions and countless questions. While every case is unique, it’s essential to gather as much information as possible to make informed decisions about your treatment and care. Here’s a list of important questions to…
For those that know me, you are aware that I received the devastating news that my breast cancer came back. A second breast cancer diagnosis brings a whirlwind of emotions and questions, especially when terms like BRCA2, estrogen-positive, progesterone-positive, and HER2-positive are thrown into the mix. I know many of…
he start of the new year often brings a wave of resolutions, fresh beginnings, and for many, a commitment to Dry January. This year, I decided to give it a go, opting to cut alcohol completely for the month. What started as a simple challenge quickly turned into…
Autism Spectrum Disorder (ASD) is a broad diagnosis that encompasses several subtypes, sometimes referred to as the “umbrellas” of autism. It often overlaps with conditions like ADHD and anxiety, which can make diagnosis complex. Below is a breakdown of different types of autism, as well as how to…
When temperatures drop and snow blankets the ground, the thought of running outside can seem daunting. However, winter running offers unique benefits that can transform your fitness routine and mindset. Here’s why you should lace up your sneakers and embrace the frosty air: 1. Boost Your Mental Toughness Running…
We spend a lot of time focusing on what we eat and how often we exercise, but far fewer of us think about the everyday items we use that quietly impact our health. The truth is, many common household products contain chemicals that can contribute to headaches, hormone…
Dealing with depression and anxiety can feel overwhelming, and while professional treatment is essential, some vitamins and supplements may support mental health. Here’s a look at key nutrients that might help, along with a crucial reminder to consult your doctor before starting any new supplement regimen. 1. Vitamin D…
Have you ever wondered how to shake up your daily routine while reaping incredible health benefits? Look no further than the 30-Day Cold Plunge Challenge! From boosting mental clarity to improving physical health, cold plunging is gaining popularity as a powerful wellness practice. If you’re curious about taking the…