Keto Chocolate Coconut Crunch Bars-No Bake
The past couple of weeks I have been doing the Ketogenic diet. The Keto diet is a high-fat, adequate-protein, low-carb diet that has historically been used to burn fats than carbohydrates. Not only have I lost a few pounds, but I feel better. The lack of processed and boxed foods has left me more energetic and focused. Adding in the gym 4-6 times a week has additionally helped me to stay focused and disciplined.
These 5 Minute chocolate coconut crunch bars are so incredibly easy and quick to make! Plus, they’re healthy! This keto and low carb no make dessert which uses shredded coconut and sugar free chocolate will become a family favorite! Additionally, they’re ketogenic, grain free, gluten free, sugar free and delicious!
That said, here’s a recipe that I wanted to share for all those who are known for having a “Sweet-Tooth”
Ingredients:
- 1 1/2 cup of Stevia Chocolate Chips
- 1 c. Peanut Butter
- 1/4 cup Coconut oil
- 1/2 c. Stevie Sweetener
- 1/4 c. Unsweetened Shredded Coconut
- 1 1/2 c. Nuts of Choice (I used sliced raw almonds)
Directions:
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Line an 8×8-inch pan with parchment paper and set aside
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Combine sugar free chocolate chips, peanut butter, sweetener and coconut oil. Melt in microwave-safe bowl until combined.
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Mix in shredded coconut, almonds (or nut of choice) and mix until fully combined.
- Pour mix into lined pan, spread evenly and refrigerate until firm
Nutrition:
- Amount per Serving-1 bar
- Total Fat- 12 grams
- Total Carbs- 4 grams
- Protein- 7 grams
- Makes 20 Servings
- 155 calories
