Headaches are one of the most common ailments, affecting people of all ages and backgrounds. They can be caused by a variety of factors, including stress, lack of sleep, dehydration, poor diet, and tension in the neck and shoulders. While some headaches require medical attention, many can be…
Learning how to say “no” can be one of the most challenging tasks for anyone. Saying “no” can feel uncomfortable, rude, and even confrontational. However, learning how to say “no” can help you avoid overcommitting, it can help to reduce stress, and help to maintain healthy boundaries. Within…
As a runner, sciatic pain can be a significant hindrance to your training and performance. Sciatica is a condition that affects the sciatic nerve, which runs from the lower back down to the legs. The condition causes pain, numbness, tingling, or weakness in the lower back and legs,…
It’s not uncommon to feel unmotivated when it comes to working out. It can be hard to find the energy and enthusiasm to get moving, especially after a long day at work. It can also be difficult during different seasons and weather conditions. However, it’s important to understand…
Spring is a time of renewal and rejuvenation, and what better way to embrace this new energy than with a good old-fashioned spring cleaning? While the thought of cleaning may seem daunting, there are numerous benefits to this annual ritual that make it well worth the effort. In…
Winter is considered a pretty magical time of the year with all of the holiday festivities and the natural beauty of it all being included. However, for some, it can also bring about a sense of sadness and lethargy, which is commonly referred to as the “winter blues.”…
Mental illness affects millions of people worldwide, yet the stigma surrounding it often prevents those who need help from seeking treatment and medical advice. Stigma can lead to discrimination, fear, and shame, making it difficult for individuals with mental illness to talk openly about what they’re experiencing and…
Attention-deficit/hyperactivity disorder (ADHD) and anxiety are two of the most common mental health conditions affecting our children today. The two conditions can interact in complex ways, and when they occur together, they can present a unique set of challenges for a child and their families. If your child…
I have personally suffered with anxiety since I was a teenager, and now as I see my young son deal with it, it makes anxiety even more close to my heart. I’ve been trying to better understand my own anxiety for years, but now my primary focus has…