It’s no secret that people all around the world are in a panic with the ever rising number of Coronavirus, or COVID-19, cases not slowing down. Many states have mandated the closure of public spaces such as theaters, restaurants, parks and more to ensure public safety and to…
It’s no secret that people all around the world are in a panic with the ever rising number of Coronavirus, or COVID-19, cases not slowing down. Many states have mandated the closure of public spaces such as theaters, restaurants, parks and more to ensure public safety and to…
With the current crisis happening right now with the Coronavirus (Covid-19), some of us become easily overwhelmed while others seem to become more laser focused. I’ve come to find that I’m the later, and I’m surprisingly pretty calm, cool and collected all things considered. I’m also the girl…
With news that public and private schools have closed for a minimum of three weeks with the possibility of added weeks down the road, parents are now scrambling to find care for their children. For those who are now given the task to be home with their children…
Everywhere we turn, news and updates on the Coronavirus (COVID-19) are instantly thrown into our faces as we stare and listen in shock and fear. As the number jumps up daily of those infected with the virus, hundreds flock to their local grocery stores to stock up on…
It’s no surprise that this time of year can be tough for those dealing with mental illness or other struggles. It’s busy, filled with family and friends, overwhelming, filled with pressures, expensive and there are a profound number of expectations. This time of year can heighten anxiety and…
If you will, please consider this an open letter to anyone currently battling self-worth. I see you. You’re the person who finds it hard to love and accept yourself for who you are. You’re the person who never feels like you’re good enough, smart enough, or pretty enough….
Personally, I’m no stranger to anxiety. I’ve suffered with anxiety for years with minimal relief. Some days, I manage my triggers and symptoms well, while other days I want nothing more than to barricade myself in my room away from the world. According to the Mayo Clinic, Anxiety…
Marriage can become pretty routine after time. Days start to blend together and habits are created, some good, some bad. I honestly believe that in order for a marriage to be exceptional, you need to incorporate a marriage check-in. This can be completed weekly, monthly, quarterly or yearly….