Oftentimes we have these limiting beliefs that our fate has already been decided or that we’re only going to amount to something small. We limit ourselves and our dreams because we don’t know anything differently. If you came from a family where there’s the expectations that you clock…
Daily meditation is so incredibly beneficial. Meditation allows you to train your mind and bring more mindfulness into your day. Meditation has been used for centuries in order to transform the mind and help with a huge array of things including many of those listed below: reduces anxiety…
Anyone who has ever experienced a migraine knows that it’s no ordinary headache. Symptoms can last for days including nausea, blurred vision, throbbing pain, extreme sensitivity to lights, sounds and smells as well as light headedness. Many people do not understand migraines and the range of symptoms associated…
It seems like since having my second child, my life had become completely off balance. Truth is that I put too much on my place-I’ve always done that even before kids. There are a lot of pressures that come with being a mom, but truth be told, much…
There is not one perfect routine for anyone. We are all very different with very different lives, interests and points of views. Being different is great! I cannot even fathom a world where there are people just like me at every bend and curve. That said, all of…
You have nothing to be ashamed of if you’re struggling with gassy because most people struggle with it nearly on a daily basis. Water retention, IBS (Irritable Bowel Syndrome) and constipation are among the usual suspects that causing bloating besides certain foods and drinks. For days when you…
As a parent of a deaf child, there were certainly signs of hearing loss I noticed before he was officially diagnosed with it. He initially failed one side of his newborn screen when he was born, but he was also quite sick and the doctors shrugged it off…
For as long as I can recall, in the almost 10 years of being together, people have always thought Jason and I were very opposite. That is most certainly true to some extent, but it was highlighted even more this week. As most of you are aware, Beckett…
Rest these days seems but a distant memory. With how chaotic and busy this season is, I find myself lying awake at night trying to come to grips with the past few months. Sadness, fear of the unknown and heartache keep me up at night. Most days I…