As the days get shorter and the temperatures drop, many of us feel a shift—not just in the weather, but in our mood. That “winter blues” feeling may be more than just missing sunshine; it could be Seasonal Affective Disorder (SAD), a type of depression triggered by seasonal…
I’ll never forget the day my hair started falling out. I had convinced myself I could beat the odds — that if I did all the right things, maybe I’d be one of the lucky ones who didn’t lose it all. I bought the expensive hair soap bars….
When you’re diagnosed with cancer, life changes in an instant. Suddenly, your calendar is filled with appointments, your vocabulary grows with complex medical terms, and your mind is overloaded with decisions that feel impossible to make. Amid all of this, one of the most powerful things you can…
If you’re preparing for a mastectomy, recovering from one, or supporting someone through it, you’re likely carrying a heavy mix of emotions, questions, and uncertainty. Let’s break down what to expect—honestly, compassionately, and from someone who’s walked that road too. Before the Surgery: Preparing Yourself Physically: You’ll likely…
As a mother who has faced multiple surgeries—and who has a son whose heart breaks every time he hears the word “surgery”—I know firsthand how hard it is to navigate your own healing while holding space for your child’s emotions. Each time I’ve gone under the knife, it…
Undergoing a mastectomy is a life-altering experience — physically, emotionally, and mentally. Whether it’s part of your treatment plan or a preventative measure, recovery is about more than just healing the body. It’s about navigating a new version of yourself. This isn’t my first rodeo. I recently had…
You’ve done it. You’ve crossed the finish line of chemotherapy—a grueling marathon you never asked to run. The last infusion is behind you, and while everyone around you may be cheering you on and telling you, “You’re done!”—you might not feel done. You may feel lost, exhausted, and…
Let’s be honest—quitting sugar sounds great in theory but feels impossible when you’re staring down a tray of fresh-baked cookies. Sugar is everywhere, and it’s sneaky. It hides in your morning granola, your “healthy” yogurt, and even your salad dressing. But if you’re ready to reclaim your energy,…
Cancer doesn’t just affect the body—it impacts every part of life, including the way we connect with the people we love. When you’re going through cancer treatment, intimacy may feel like one more thing cancer is trying to take away. Between the fatigue, the nausea, the emotional rollercoaster,…