If you’re preparing for a mastectomy, recovering from one, or supporting someone through it, you’re likely carrying a heavy mix of emotions, questions, and uncertainty. Let’s break down what to expect—honestly, compassionately, and from someone who’s walked that road too. Before the Surgery: Preparing Yourself Physically: You’ll likely…
As a mother who has faced multiple surgeries—and who has a son whose heart breaks every time he hears the word “surgery”—I know firsthand how hard it is to navigate your own healing while holding space for your child’s emotions. Each time I’ve gone under the knife, it…
Undergoing a mastectomy is a life-altering experience — physically, emotionally, and mentally. Whether it’s part of your treatment plan or a preventative measure, recovery is about more than just healing the body. It’s about navigating a new version of yourself. This isn’t my first rodeo. I recently had…
You’ve done it. You’ve crossed the finish line of chemotherapy—a grueling marathon you never asked to run. The last infusion is behind you, and while everyone around you may be cheering you on and telling you, “You’re done!”—you might not feel done. You may feel lost, exhausted, and…
Let’s be honest—quitting sugar sounds great in theory but feels impossible when you’re staring down a tray of fresh-baked cookies. Sugar is everywhere, and it’s sneaky. It hides in your morning granola, your “healthy” yogurt, and even your salad dressing. But if you’re ready to reclaim your energy,…
Cancer doesn’t just affect the body—it impacts every part of life, including the way we connect with the people we love. When you’re going through cancer treatment, intimacy may feel like one more thing cancer is trying to take away. Between the fatigue, the nausea, the emotional rollercoaster,…
When people think of chemotherapy, they picture hair loss, nausea, and fatigue. And yes, those are common—but the list doesn’t stop there. Chemo is a full-body assault, and some of its side effects are lesser-known, unexpected, and downright frustrating. These are the ones we don’t talk about enough—yet…
Finishing chemotherapy is a huge milestone—one that deserves celebration. But for many survivors, that final infusion doesn’t mean the hard part is over. The aftermath of chemo can leave you feeling drained, weak, sore, and like a stranger in your own body. Healing takes time—but there are steps…
Cancer doesn’t just affect your body—it invades your routines, your emotions, your energy, your identity. As someone navigating this journey for the second time, I’ve learned that healing is more than just what happens in an infusion chair. It’s what I eat. What I think. What I put…