Castor oil has been used for centuries—tracing back to ancient Egypt—as a natural remedy for a wide range of ailments and cosmetic needs. Derived from the seeds of the Ricinus communis plant, this thick, nutrient-rich oil is packed with antioxidants, essential fatty acids (particularly ricinoleic acid), and vitamin…
Yesterday marked the completion of chemotherapy round #4—a day that started bright and early at 7am with blood work, a check-in with my oncologist, and finally, infusion time. Afterward, I met with my breast surgeon, Dr. Keto, to discuss the next phase: surgery and what comes after. It’s…
When most people think of synthetic dyes, they think of bright candies, neon sports drinks, and colorful breakfast cereals. And while these are some of the most obvious culprits, synthetic dyes are sneaky—and they’re hiding in more than just what you eat. If you’re trying to cut down…
I’m at a place in my life where I’m done trying so hard—for everyone but myself. For years, I’ve worked myself to the bone. I’ve been the one who answers emails at midnight, who jumps at every request, who says yes even when every part of me is…
When it comes to supporting your health—especially during or after a cancer diagnosis—what you put on your plate matters. While no single food or spice can cure cancer, many herbs and spices have been studied for their anti-inflammatory, antioxidant, and even anti-cancer properties. These natural powerhouses can enhance…
Synthetic dyes are found in more than just food — they sneak into cleaning supplies, cosmetics, textiles, and even furniture. Removing them from your home can help reduce exposure to potential allergens, endocrine disruptors, and other chemicals. Here’s a comprehensive step-by-step guide to help you make the switch:…
Going through chemotherapy is a journey no one can truly prepare you for — physically, emotionally, or mentally. One of the hardest lessons I’m learning firsthand is how to show myself grace through it all. My current chemo schedule is every three weeks. And through this cycle, I’ve…
Have you ever looked at the back of a food label and spotted ingredients like Red 40, Yellow 5, or Blue 1? Those vibrant colors may look appealing in candy, drinks, or even your kid’s favorite snacks, but they come with a hidden cost: synthetic dyes. What Are…
Bringing the outdoors in is more than just a design trend—it’s a lifestyle upgrade. Houseplants don’t just make a space feel more alive; they also offer some pretty incredible benefits. From purifying the air to boosting your mood, these green companions are the ultimate home upgrade. Here are…